Looks like it’s been a rough day/night for everyone, but before I depart for the night, let me say a few things.
Take a deep breath, get yourself back to the way you want to feel, wether it’s through reading, drawing, drinking tea, or watching your favorite show, just take a break from your current state of being and compose yourself.
Remember that tomorrow is another day, and that tomorrow is another opportunity to make the future brighter.
While you can’t solve everything in one go, just take small steps, one at a time, to get things settled back down to where you need to be.
So if it’s late, turn down the brightness on your screen, or put it away, do something by soft lighting, let yourself relax and remember.